TIP OF THE DAY: A recent study proved the power of keeping an accurate food diary. Volunteers were asked to keep a record of everything they consumed. Turns out most women stretched the truth ...
In fact, they were actually consuming close to 1,000 calories more than their diaries let on. Lesson learned? Keep that food diary above board and you will succeed!
Today would have been my parents 42nd wedding anniversary. So my brother and I went to the cemetery with my dad and then we went out to lunch. It was a very nice afternoon. But then I had to go to work. It was originally from 1 to 5 but I ended up staying until 7. Which is fine with me because that means more $$. :)
Well on to what I ate;
LUNCH/BREAKFAST:
1 pancake with butter and syrup-6 points
1 slice bacon-1 point
hash browns-3 points
1 roll with butter-5 points
2 glasses ice tea-0 points
DINNER:
steak-4 points
Whole wheat bun-1 point
salad with dressing-4 points
1 roll with butter-5 points
2 glasses ice tea-0 points
Total points: 29 out of 30 points for the day.
I also drank about 3 glasses of water....I need to drink more!!
We just realized that we have a 5k this Saturday that I was hoping to beat my old record. I have not been "training" for it but I have been walking A LOT at work so I am hoping that would help some. I know that this is going to be a RUDE awakening.
Tomorrow Scott and I are going to get a couples massage since we have had gift cards for them since our wedding...Well have a GREAT Thursday!
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How nice of all of you to go to the cemetary and then lunch.
ReplyDeleteWhat's with all the carbs for breakfast? You can do better/healthier than that.
Good luck on the walk and do enjoy that massage. Myra
Hi Becky!
ReplyDeleteIt's Kristin from the blog you commented on : ) You have your profile set with out an email contact, but if you want to go to my profile you'll see email contact. If you want to email me I'd be happy to privately talk with you about the details. I'm looking at your menu now as well. Also please click follow on my page if you can so we can follow each other.