Day 56

TIP OF THE DAY: It's all-too-easy to ignore portion control at dinner time when serving dishes are at the dining table. Prepare plates ahead of time and leave the dishes on the burner.

Choose vegetables as your seconds rather than meat or starches. Better still, become semi-vegetarian and treat vegetables as your main course and meat as a side dish.

I was SO upset this morning when I could not remember where I put my pedometer! So as you may already know, I did not have my pedometer on me today :(

Last week Friday I was able to "feel" a difference in my wight and I knew I would lose but today I don't feel like that. If anything I think I may just stay the same. Which I guess would be OK, but losing would be better then staying the same...

On to what I ate;

BREAKFAST:
1 cup yogurt-2 points
granola-1 point
strawberries-0 points
blueberries-0 points

LUNCH: (leftovers from yesterday)
1 stick suflakie-3 points
1 cup rice-4 points
1 small side salad with vinegar and oil-2 points

SNACK:
1 rice crispy treat-3 points (they had them at work and at the end of the day I gave in)

DINNER:
1 Greek Sausage-4 points
1 bun-2 points
about 1 cup of guacamole-3 points
hand full of chips-3 points (guessing here)

DESSERT:
1 cup yogurt-2 points
strawberries-0 points

Total points: 29 out of 31 points for the day!

I also drank about 5 glasses of water as well.

I do wish that I got on the treadmill more this week, or did some more exercise. I was thinking of joining a class at the YMCA down the street from the house but I don't know of anything good. Does anyone have any suggestions? I have not looked into prices yet ether so if its to expensive then this idea is out the window...for now.

Well have a great Saturday everyone. And I know that this weekend is going to busy for everyone, so have a HAPPY EASTER if you don't visit again until Monday :)