TIP OF THE DAY: Bad eating habits are created over a lifetime, but they can be changed. As we all know, bad habits of any kind are hard to break and it takes a great deal of perseverance and dedication to overcome them. Successful "losers" consistently make a choice to replace bad habits with healthy ones.
So, today I did not get on the treadmill or do the Wii Fit as I had wanted to. But Scott and I had signed up to be on a softball league and today was our first practice of the season and by the time I got home I was not about ready to workout some more! I know that I will feel it in the morning :) but hey, that's a good thing right?!
After practice we went out to dinner with everyone to a Mexican restaurant. I was SO glade that I saved my points and that I had 15 points left for dinner :)
OH!!! I forgot to mention that I had also measured myself yesterday and I lost 1.5 inches in my waist (total -3.5), 0.5 in my in my hips (total -3), 1.5 in my thigh (total -2 inches), and as for my arms and bust, those stayed the same :( But I did lose a total of -9.7 inches all over!! WOO HOO!!!! ;)
I am tired and starting to feel sore, so on to what I ate;
BREAKFAST: (I made breakfast this morning)
1 scrambled egg-3 points
1 small potato for hash browns-2 points
tomato-0 points
onion-0 points
Parmesan cheese-1 point
LUNCH: (at McDonald's)
1 bacon ranch salad with chicken-8 points
SNACK:
Sunflower seeds-1 point
WORKOUT:
Softball-GAINED 2 points!
DINNER: (Mexican Restaurant)
Chips and Salsa-3 points
1/2 cup of rice-2 points
1/2 (?) cup beans-1 points
1 steak burrito-9 points (It was a flower tortilla, with steak and onions ONLY!)I am also guessing on the points
DESSERT:
Ice cream-2 points (4 people split 1 large scoop, since we are all on a diet but still wanted something sweet :)
Total points: 32 out of 30 points for the day. But with the softball practice the TRUE point value is 30 out of 30 points for the day.
I also drank 7 cups of water today!!
I am still trying to remember where I put that darn pedometer. Once I find it I will let you all know.
HAVE A GREAT MONDAY!!
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Glad to hear you are getting out and playing ball. Here's a tip for you. Buy the baby greens at the grocery store for a very easy way to make a salad. They cost a little more than buying lettuce, but are much cheaper than buying a salad at a restaurant, even at McDonalds. It takes a couple of seconds to rinse out then just add a little live oil and vinegar. Voila, a perfectly healthy salad with little cost and little effort. Have a good day. Myra
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