TIP OF THE DAY: Try serving high-fiber appetizers before your meal. This helps prevent overeating and paves the way to portion control.
Well, today I got called off of work. So I did some cleaning and more laundry. I am SO SO sore from yesterday's softball practice, thus, I did not get on the treadmill or do the Wii Fit. I figured that my body was telling me to give it a break from yesterday.
I don't have much to say since I did not do much today, so on to what I ate;
BREAKFAST:
1/2 cup yogurt-1 point
2 strawberries-0 points
LUNCH:
Tuna packed in water-1 point
Mayo-2 points
Relish-0 points
17 wheat thin crackers-3 points
1 chocolate milk-3 points
1 string cheese-2 points
DINNER: (big boy mac and cheese)
1 1/2 cups of whole wheat pasta-6 points
cheese-3 points
Onion chips-3 points
DESSERT:
1 weight watchers ice cream sundae-3 points
Sunflower seeds-1 point
Total points: 28 out of 30 points for the day.
I also drank 5 glasses of water.
Oh, I did find my pedometer! it was on the couch under a jacket! Who would have known :)
Well, that's all for today, HAVE A GOOD ONE!!
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Becky, I like the breakfast items, the tuna, wheat thin crackers and good job on the whole wheat pasta as well as the continued drinking of water. Keep it up. myra
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