Day 63

TIP OF THE DAY: Setting big goals does more harm then good. It is easy to get discouraged when you never seem to meet then. Instead, set mini goals and reward yourself to stay motivated.

Be realistic and treat yourself gently. The pounds did not appear like magic, so don't expect them to **poof** and go away ;)

So today I did a lot of laundry and there is still more to do. It just seems like it will never go away! I was not up to working out today but I pushed myself and did 12 minutes of Yoga. My body was SO sore from yesterdays workout but I did it anyway!

Today is going to be a short blog, so on to what I ate;

BREAKFAST:
1 hard boiled egg with hot sauce-2 points

LUNCH:
2 slices of bread-3 points
turkey-1 point
Avocado-2 points
spinach-0 points
tomato-0 points
21 veggie chips-3 points

DINNER:
1 chicken breast-3 points
spinach sauteed with garlic and olive oil and scallops-2 points (I kind of made this up as I went when I was cooking it)
corn-2 points
guacamole-3 points
some baked chips-3 points (guessing here)

WORKOUT:
Wii Fit yoga- GAINED 1 point

DESSERT:
Skinny Cow Ice Cream-2 points

SNACK: (we went to the movie theater...)
4 Twizzlers-3 points

Total points: 29 out of 30 points for the day. But with the workout the TRUE total is 28 out of 31 points for the day.

I drank 7 glasses of water today WOO HOO!!

Again I did not put on the pedometer. I KNOW I did not walk around a lot because I was at home all day doing laundry.

Tomorrow is weigh in so I will post it as soon as I can. I feel pretty good about this one! :)

EVERYONE HAVE A GREAT SATURDAY!!