TIP OF THE DAY: Recent studies have shown that milk and yogurt (dairy) act in a way that prevents the absorption of fat in the body. Those who drank milk everyday or had yogurt everyday, even if they ate the same number of calories as others, lost more weight or did not gain as much weight.
Today I had a busy morning. I went to an early Weight Watchers meeting (8:00a) So I got up at 7:15a. Then I came home and got the hubby so we can go down town to St. Basil Greek Orthodox Church to dig up the side of the church so we can make that area a memorial garden for my Mother, Grandmother, and Uncle who have all passed within the passed 2 years. It was a wonderful and memorable morning! By the time we got home we were tired! So we took a nap. We were supposed to go over to one of out friends house today to help her paint her new house but she canceled on us...but that's OK because after this morning I was not really in the mood to go paint.
Since we were in a bit of a rush this morning we did stop at McDonald's for breakfast but I was good and got a Yogurt Parfait.
So, On to what I had today;
BREAKFAST:
1 Yogurt Parfait-3 points
WORKOUT:
Digging- GAINED 1 point
LUNCH:
Whole Wheat bread-3 points
1 tsp Mayo-2 points
2 slices of turkey breast and 1 slice roast beef-2 points
1 Slice Swiss cheese-2 points
tomatoes-0 points
lettuce-0points
DINNER:
stake-2 points
1 1/2 cups rice-6 points
cheese-3 points
Guacamole-3 points
Sour Cream-3 points
corn salsa mix-1 points
Total Points: 31 out of 30 points for the day, but with the digging the TRUE value is 30 out of 30 points for the day.
I also drank 6 cups of water!
I did not put on my pedometer today because I was afraid that I would loose it in the dirt so sorry I don't have a step count for you.
Oh I have a question for you all, when is it that people start to notice that you are loosing weight???
Well that's all for today, have a good Sunday.
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Your food choices are soooo much better!!! Remember, you are not doing this to be on a diet and lose weight, but as a life style that will last a life time.
ReplyDeleteWhen do people start noticing that you are losing weight? Some times, people don't notice at all unless it is a very significant drop. So, don't worry about when people notice; you know that that you are more energetic and healthier. So focus on you and not on what others may or may not notice. myra