Day 73

TIP OF THE DAY: It's hard to get a nice glass of ice water when you're on the go, so I often put a pint sized bottle of water in the freezer. If you put a single serving water bottle in the front of the freezer for a while, you'll have super cold water to drink for a long time. Don't leave it in long enough for it to freeze solid, but just long enough for a "core" of ice to form. Then, as the ice melts, your water gets colder!

I went into work today and I had my pedometer. But I wanted to know how many steps I took JUST for when I'm at work. I got 7,982 steps. Not bad for an 8hr day at work.

For dinner, Scott and I came up with an AWESOME meal!! So on to what I ate;

BREAKFAST:
1/2 cup yogurt-1 point
strawberries and granola-1 point

LUNCH:
Chicken breast-4 points
3 new potatoes-2 points
1/4 cup wild rice-2 points

SNACK:
Whole grain crackers-1 point

DINNER:
1 Chicken breast-3 points
1 whole wheat bun-1 point
Provolone cheese-3 points
guacamole-2 points
Big boy mack and cheese (left overs)-7 points

DESSERT:
1 fruit Popsicle-1 point
1 slice of cantaloupe-0 points
2 pieces of watermelon-0 points

Total points-28 out of 30 points for the day.

I also drank 7 cups of water today!

Well I am off to get ready for my first midnight shift tomorrow. now here is a question for you. At midnight tomorrow do I start a new day (aka a new 30 point day?) Since I start work at 11p until 7:30a there is no way that I can go for 8 hours with out eating anything...any tips?

HAVE A GREAT TUESDAY!