TIP OF THE DAY: Roasting, baking, grilling, braising and broiling are healthy meat-cooking methods. Use cooking sprays instead of oil or butter during preparation. Another way to reduce fat is to strain cooked ground beef and rinse it with hot water. (Drain it well before you continue the recipe.) Be sure to keep portions under control.
Today was Easter and we went to my aunts house and to Scott's parents house. Over all I did REALLY well :) I loaded most of my plate with salad and then added a little bit of the good stuff. But I did not get a workout in today because of the holiday and running around. Tomorrow I will do my new Wii Fit ;)
On to what I had this holiday;
BREAKFAST:
1 bowl special K cereal with skim milk-3 points
APPETIZER:
4 shrimp with lemon juice-1 point
2 very small triangles of pita-0 points
1 Tbs. garlic dip-1 point
3 meat balls-1 point
DINNER/LUNCH:
salad with feta and olives-2 points
1 small square of pistachio-5 points (about)
3 wedges of potatoes-1 point
DESSERT:
1 small slice of a semi low fat strawberry cream cheese truffle-5 points (about)
OTHER/SNACKS:
1 granola bar-2 points
1 cup yogurt-2 points
3 strawberries-0 points
popcorn-2.5 points
1 hard boiled egg with hot sauce-2 points
1 very small bite of cheese cake baklava-0 points (I had to have a bit of my favorite dessert!)
Total points:27.5 points out of 30 points for the day.
I also drank 7 glasses of water.
Well that all for tonight, have a great day tomorrow everyone!!
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Just commenting generally since I had not commented for several days: 1. Good job on losing weight. 2. you can eat sandwiches, but do without the mayo (substitute mustard) and do without the cheese. Add tomato and lettuce instead. 3. your tips of the day are really good, but I don't see that you follow them. For instance, you talk about baking, etc., but then eat a weight watchers, cheesy something or other. Eat real food...not stuff that is put together in a package. If you eat eggs, make sure they are eggs and not a concuction in some pre-prepared box. If you eat cheese, make sure it's cheeze and not something that is processed, etc. Follow your own tips and you will be way ahead of the game!
ReplyDeleteMyra
Myra- you are right, so as you will see on the blog for 4/6, I cooked my food and did not have it "put together" :) also look at the blog to see what else I did...
ReplyDeleteops! I meant to say look at the blog for 4/5 not 4/6 since we are not there yet :)
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