TIP OF THE DAY: Steaming or microwaving veggies means you don't have to add any fat during preparation; choose lemon juice, herbs, or vinegar over margarine. Use herbs and spices or imitation butter sprinkles. If steamed vegetables don't suit your taste buds, reduce the amount of oil you use if you sauté them. Broth or flavored vinegar makes a great substitute for oil.
I did not workout today because I had a jewelry party to go to and I also had a headache. So I gave myself a break today and I will do it again tomorrow.
Today at work I walked so much! By the time I got off I had already walked 9,050 steps! For a total of 10,273 steps! WOO HOO!!
So on to what I ate:
BREAKFAST:
1 English muffin-2 points
1 Tbs. Peanut Butter-2 points
1 small carton Chocolate Milk-3 points
LUNCH:
Lettuce-0 points
Balsamic Vinaigrette-2 points
Cheese-2 points
Onion chips-1 point
Olives-1 point
about 1 Bacon-1 point
SNACK/APPETIZERS (at the jewelry party):
veggies with dip and cheese and crackers-5 points (guessing here)
DINNER:
1cup Garlic Chicken with Broccoli, Corn, and Carrots-5 points (thank you Scott for making dinner tonight:)
DESSERT:
4oz Frozen Yogurt-3 points
DRINK:
Pomegranate cherry drink-2 points
Total points- 29 out of 30 points for the day.
I also drank 6.5 cups of water.
Well that is all for now, have a great day!!
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With regard to your comment from yesterday, the weight will come off with a change in eating habits...eat healthy...you will feel better and weigh less. Give it time.
ReplyDeleteKeep it up...you are getting there one food change at a time. See how good you feel without pop? myra
Ya I do feel good without pop!! I used to crave it and now I don't!! :)
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