TIP OF THE DAY: Don't skimp during the day to "save" calories for later on in the evening. No matter how "in control" you feel during the day, you're likely to become overly hungry by evening, which is a sure-fire way to give in to overeating. And above all, don't skip any meals to reserve calories for another; it almost always backfires.
I was still tired from yesterday so I did not work out. But Scott and I threw the ball around with our neighbor for a while. And I also walked a total of 10,941 steps! Not as much as I did yesterday but for it not being that bad at work and me taking the LONG rout to where ever I was going, helped. I walked to the farthest set of stairs or the farthest set of elevators (when I needed to take the elevator.)
I am off tomorrow so I plan on doing some more cleaning and maybe going dress shopping for the prom! Yes, the prom!! Scott and I are going to be chaperoning his works prom on May 1st. That day is also our 6 year anniversary!! WOW! 6 years already! So it will be extra special for us :)
Today I am feeling VERY bloated! I hope that feeling goes away by tomorrow.
Well, on to how I did today;
BREAKFAST:
yogurt-2 points
granola-1 point
LUNCH: (I found these YUMMY Whole Wheat thin buns that are REALLY good! I will post the brand name tomorrow so you can all try it.)
1 Whole Wheat thin bun-1 point
lettuce-0 points
1 slice cheese-3 points
turkey-2 points
tomato-0 points
1 Kahlua and Cream-5 points (?) we sat outside with the neighbors after work and barbecued.
DINNER:
1 Whole Wheat thin bun-1 point
1 burger-5 points
1 slice cheese-3 points
relish-0 points
21 veggie chips-3 points
SNACK:
Sunflower seeds-1 point
DESSERT:
1 weight watcher sundae-3 points
Total point; 30 out of 30 points for the day. WOO HOO, I ate all my points!
I also drank 7.5 glasses of water today!! Let's hope that with all the water I drank, I will start feeling less bloated!
TGIF! Have a great day everyone!!
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Glad you found a whole wheat bun that you like. Good job on the items you are eating.
ReplyDeleteIn terms of chocolate milk, any time you read "high fructose corn syrup" as one of the first few ingredients, run from it, don't just walk. It's a killer. Second, any time you read ingredients that sound like chemicals and not REAL FOOD, you are eating/drinking chemicals and not real food. Why would you ever want to do that to your beautiful body?
You like chocolate milk. I can appreciate that. How about getting some Nestle's or Hershey's chocolate powder (check those ingredients as well) and some 2% milk and mix your own. As an alternative, treat yourself to chocolate milk once every other week. Or try just drinking 2% milk. It is so much more refreshing. Not only that, recent studies have shown that milk and yogurt (dairy) act in a way that prevents the absorption of fat in the body. Those who drank milk everyday or had yogurt everyday, even if they ate the same number of calories as others, lost more weight or did not gain as much weight.
Just like you had a craving for pop and no longer do, the craving for chocolate milk will also go on the way side, if you decide not to drink it. Myra
Ooo, Thanks I will try that! Also I am going to use this tip that you gave me as my TIP OF THE DAY. I really like it, Thanks!!! :)
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