TIP OF THE DAY: (here is one that I should do.) Brushing your teeth after supper will help you make dinner the last meal of the day.
Where did my day go?! I really wanted to workout today and I had no time. I went to the stupid Social Security office twice and waited about 45 minutes both times, just to have them tell me twice that I had the wrong documents. AHHH! By the time I got home it was 4:00 and at 4:15 I left to meet Scott at his parents house. I am so disappointed in myself for not working out. So tomorrow my plan is in the morning to do the Biggest Loser workout and then in the afternoon I want to do my Yoga.
So since it was another boring day, here is what I ate;
BREAKFAST:
1 Weight Watchers Breakfast Quesadilla-4 points
1 cup of skim milk-2 points
1 Tbs Salsa-0 points
LUNCH:
1/2 of a Weight Watchers Santa Fe Style Rice and Beans-3 points
1 pita-2 points
1 Tbs. Salsa-0 points
SNACK:
1 English Muffin-2 points
1 Tbs. butter-2 points
2 Tbs. Fat Free Strawberry Cream Cheese-1 point
DINNER:
1 cup Whole Grain Pasta-4 points
1/2 cup Pasta Sauce-2 points
2 slices of French bread-5 points
Spray Butter-0 points
1 glass of flavored water-0 points
DESSERT:
1 Weight Watchers Peanut Butter Sundae-3 points
1 Fruit Popsicle-1 point
Total points: 31 out of 31 points for the day!!! I ATE ALL MY POINTS!!! WOO HOO!!
I also drank 7 glasses of water NOT Including the flavored water!!
Now if I just worked out it would have been the perfect day!!
Well, TGIF!!
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Glad to see the milk in your day. I was going to nag you about that - you are young and still need that daily milk - keep drinking!
ReplyDeleteSay Becky,
ReplyDeleteDon't beat yourself up for not working out. It happens. I was happy to see the comment yesterday that instead of eating all of the "low fat" food, it's o.k. to eat what I like to call "real" food. Unless there is a health reason for eating "low" anything, I always, always buy and eat the "real" thing; i.e. real cheese and not low fat; real ice cream, butter, etc. My philosophy has always been that I would rather eat food that is tasty and eat less of it, rather than food that is not as tasty, but low in calories. Enjoy real food. Keep up the good work. Myra
Myra I like your philosophy :)
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