Day 21

TIP OF THE DAY: Be sure to hydrate throughout the day. It takes a couple of hours for your body to absorb the water, so you can’t just drink right before exercise. Make it a habit to drink water regularly throughout the day.

Have you ever worked out so much that you physically made yourself sick? Well that happened to me today. As I said yesterday, I was disappointed in myself for not working out so I wanted to work out harder today to compensate for the missed day. Wow did that backfire on me. I did the Biggest Loser Workout DVD today and I would normally do the modifications for beginners. But of course my mindset was I had to work harder, so I did ALL of the advanced moves, they may not have been exactly correct, but I just kept going. After the workout I felt so lightheaded and nauseated that I went and took a nap for a few hours.

I did not do my Yoga today as I have planed but I figured after doing this intense workout, I could do the Yoga tomorrow :)

Tomorrow is my weigh in at 11:00a so I will post and let you all know how I did when I get home.

So here is what I ate for the day;

BREAKFAST:
1/4 cup egg beaters-1 point
3 baby tomatoes-0 points
Weight Watchers Cheese-1 point
Hot sauce-0 points
1 cup Skim Milk-2 points

SNACK:
48 Pretzel sticks-2 points

WORKOUT:
The Biggest Loser DVD Workout- gained 3 points

LUNCH:
1 Weight Watchers Broccoli and Cheddar roasted potatoes-5 points
1 cup of flavored water-0 points

DINNER:
1 chicken breast-3 points
1 pita-2 point
1/8 cup of fat free black refried beans-1 point
1/2 Tbs. Sour Cream-1 point
1/6 cup of Weight Watchers Cheese-1 point
1 cup of French Onion Soup-5 points

DESSERT:
1 grapefruit-2 points
1 cup of grapes-1 point

Total Points: 27 out of 31 points for the day. With the workout I gained 3 points so the TRUE total is 24 out of 31 points. I still have 7 points left over....and its 12:30 in the morning so I won't be eating any more. Oh well.

Today I did drink my 6 glasses of water. NOT including the flavored water.

Well wish me luck in the morning with my weight in. I should have something posted, whether it be good or bad, by 1:00p the latest. Have a good one!!