TIP OF THE DAY: Mix up your activity to keep it fresh and interesting.
Today started off great with my weight loss :) When I got home Scott made some Tilapia and rice for lunch. I know what some of you are thinking, BECKY ATE FISH?!?!? A diet is not just for NOW it is a life style change. So I need to broaden my horizons and try new foods. What's the worst that can happen, I don't like it? Scott's Lemon and Garlic Tilapoia was really good. Scott you get two thumbs up on this one :)
I had wanted to workout today but snuggling up with my husband all day watching movies and catching up on our T.V. series, sounded much better to me. Anyway my workout goal for this week is to workout at lest 3 times.
As you will see I did eat 2 slices of pizza. There was more left over but I stopped at 2 due to points. As it was a bummy day, we put in a deli pizza from Dominick's. Every once in a while you just need one of these days :)
What I ate:
BREAKFAST/LUNCH:
1 Lemon and Garlic Tilapia-3 points
1 cup Garlic Rice-5 points
1 glass of Flavored Water-0 points
SNACK:
24 Pretzel Sticks-1 point
16 Wheat Thins-2 points
1 cup Grapes-1 point
DINNER:
2 slices of Pepperoni Pizza-18 points (WOW, but YUM)
2 glasses of flavored water-0 points
DESSERT:
1 Cup Grapes-1 point
Total points 31 out of 31 points for the day. I used all of my points and did not go over, even after eating pizza!! :)
I drank 7 cups of water today NOT including the 3 glasses of flavored water.
If you are new to my site, PLEASE feel free to post something on here. Knowing that you are here, really helps me, and I hope you find this insightful :)
HAVE A GOOD DAY!!
Subscribe to:
Post Comments (Atom)
test
ReplyDeleteCongratulations on the weight loss, eating fish and on eating grapes.
ReplyDeleteRemeber, skipping breakfast is a no no!!
You can do it. myra
Ditto to all of the above - weight loss, fish, grapes and not skipping breakfast! Glad to see there was milk in there too. An FYI on the exercise points. I don't know why they do it this way but when you do WW online, they do not exchange exercise points for food points until you have used up your 35 extra points. Like I said, I don't know why but I know I always find it disappointing that I exercise and then don't get to eat extra on that day - no fair!!
ReplyDeleteTHANKS!!
ReplyDeleteI'll check with my leader and see about that. I thought that no matter what you get those points. Because I have NEVER used those extra 35, let alone all of my normal points :)