TIP OF THE DAY: Chewing seems to relieve tension, so pop a piece of gum. Or get out of the house (or the office). Taking a walk or running an errand can clear your mind and help dissipate some of that agitated energy!
Today went good but I am having a hard time eating all of my points! By the end of the day I am just so full. I am trying to figure out a way to get them in, any suggestions?
BREAKFAST/LUNCH:
1 Weight Watchers Tuna Noodle Gartin-5 points
1 salad with 2 Tbs dressing-2 points
5 croutons-1 point
1 cup diet pop
SNACK:
1 hard boiled egg with hot sauce-2 points
1 fiber one strawberry yogurt-0 points
DINNER:
3/4 Cup pasta-4 points
1/2 cup pasta sauce-1 point
1 salad with 2 Tbs. dressing-2 points
1 cup diet pop
DESSERT:
1 Smart One; Chocolate Chip cookie dough Sunday-3 points
At this point I have only had 20 points out of my 31 (for those who are bad at math I still have 11 points left over) at 8pm.
Now this is where I start to shove anything into my mouth to get to my points:
1 1/2 cups Honey comb cereal with 1/2 cup skim milk-3 points
1 cup whole grain cheerios with 1/2 cup skim milk-3 points
1 Tbs honey-1 point
By this time I am so extremely stuffed I feel like I am going to explode! I know that this is NOT good for you so can someone PLEASE help me figure something out?!
Total Points for the day: 27 out of 31.
I also drank 6 glasses of water again today!! The only down side to drinking this much water is that I had to get up 3 times in the middle of the night to go to the bathroom. I also went to Walmart to get some more food and I had to go there too. And as some of you may know I really don't like going to the bathroom at Walmart. But I know that peeing is a good thing when you are on a diet, so that means I must be doing something right :)
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Why aren't you eating breakfast?? I would strongly suggest you get up earlier and eat breakfast every day instead of sleeping late. Also, I would encourage you to give up pop completely......hard, I know, but it is soooooo unhealthy. Keep up the good work!
ReplyDeleteCathy
Also for the dessers, skinny cow makes really good ice cream stuff and its around 150 calories or less for the stuff i've seen
ReplyDeleteCathy- That's a good idea I will get up early tomorrow and have a good breakfast. As for the pops I have cut down A LOT! I ued to drink about 7 glasses a day of regular pop. Now I am trying for 2 glasses a day and later I hope to cut it all out. Thanks for the tips :)
ReplyDeleteAmy- WOW Skinny Cow has less calories then the Weight Watchers desserts that I have at home. They are 170. I will have to check them out the next time that I go to the store. thanks :)
Wish I had that problem : ) I get 21 points and have no problem using them. I wouldn't think it is a big deal if you don't use them all - some days you will and others you won't. WW does really emphasize eating breakfast - that is a habit I have had to acquire. I eat dry frosted flakes on my way to school every day.
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