Day 6

I was looking at what I posted yesterday and I just realized that I did not put a tip of the day up. So I wanted to start with...

YESTERDAY'S TIP OF THE DAY: Don't have a scale handy to measure your foods. Here is a quick tip, a 3oz portion of cooked meat, poultry,or fish is about the size of a deck of cards or the size of your palm (minus fingers).

TODAY'S TIP OF THE DAY: 1 cup is about the size of a tennis ball, or the size of your fist.

Here is what I ate today:

BREAKFAST:
2 hard boiled eggs with hot sauce-4 points
1 Weight Watchers chocolate muffin-3 points

LUNCH:
1 Weight Watchers Ravioli Florentine-5 points
1 glass diet pop-o points

SNACK:
1 (homemade)Weight Watchers Oatmeal cookie bites-1 point

DINNER:
6oz of Chili-5 points
1 pita-2 points
1/4 cup black refried beans-1 point
1 Tbs. sour cream-1 point
1/8 cups cheese-1.5 points
Diet pop-0 points

DESSERT:
1 Weight Watchers Chocolate Chip Cookie Dough Sundae-3 points

SNACK:
96 pretzel sticks-4 points

I also drank 6 glasses of water today!!

Total points of the day: 30.5 out of 31 points. (I'm slowly getting closer to eating all of my points for the day :)