Day 33

TIP OF THE DAY: Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse. THIS IS SO TRUE!!

What a BEAUTIFUL day it was today. Let's just hope it stays! Today went well. For dinner we went out with friends but I looked up there menu before we went.

I still have not heard back about my blood work. I have my Dr. on Monday, they said that they just got my results back but the Dr. was not in so he will call you tomorrow. I called back on Tuesday and they were busy but he will call me when he looks at it later that day. I heard nothing. So I called back today and they said that the Dr. is not in the office on Wednesdays. I am getting so frustrated!!! I want to know my results and they are just sitting there! All he has to do is open my chart, read it and call me. Not that hard! I like my Dr. don't get me wrong, but I want to know if I can get back to my workout. the weather is getting better so I could go out and walk for a little bit but that can get old REAL fast. I want to go back to the biggest loser workout or the walk away the pounds DVD at least. I am hoping to hear back from him tomorrow or I will go into the office and sit there until he tells me the results, after work that is :)

AH, anyway today at work I was following a therapist that walked like speedy gonzales, so I got my cardio in for the day :) I think that my Pedometer was not working right because I got less steps in then yesterday. Granted this was a $5 pedometer so what do I expect. I'm sure that it misses some steps. But I am sure I did more then the 3,653 steps. I will test it again tomorrow and we will see if its a better day.

OK, on to what I ate;

As you will see I did not eat breakfast because we normally get a breakfast break but we were SO busy during that time that we had to skip it. I will have to get a small snack to put in my pocket to have handy if we get that busy again.

BREAKFAST/LUNCH:
1 Sun Dried Tomato wrap-3 points
3 Tbs light Mayo-3 points
lettuce-0 points
3 slices of Bacon-3 points

SNACK:
1 Soy Joy bar-2 points

DINNER: @ Applebee's
Chips and Salsa-3 points
1 Santa Fe Chicken Salad-16 points (yum)
2 Diet pops-0 points (I have not had diet pop in so long but I have decided that if we go out to dinner with friends/family I will treat myself to Diet pop)

Total points: 27 out of 31...I need to start planing ahead I think so that way I can make sure I get my points in. I will have to do that for Friday.

I also drank 6 glasses of water today!!

I am off to bed to get up at 4:45a for work :) Have a good day!!