Day 46

TIP OF THE DAY: Does your plate look like this? Well, this is what a healthy plate should look like.

Today is going to be a short blog. I have to be up in about 6 hours but I did not want to miss a blog.

I was able to get on the treadmill and walk for 30 min. (1 mile) during the first 12 minutes my side was hurting me really bad but I just kept going and I'm glad I did. My goal for today was to get 20 minutes in on the treadmill but I was watching a TV show so I thought I would just stay on till it was over. I was not going very fast (2.0-2.5) but by the end I was sweating.

With the treadmill and working for 4 hrs. I got in 6,183 steps in. That is not doubled that is what the pedometer said. Today I think it worked.

OK so on to what I ate;

BREAKFAST:
1 Toaster Strudel-4 points

WORKOUT:
30 minute treadmill- ADD 2 points

LUNCH:
1 chicken breast-3 points
1/2 cup corn and peas in a buttery garlic sauce-1 point

DINNER: (I know this is not good but I substituted the fries for corn...) KFC
1 Grilled Chicken leg-2 points
1 Grilled Chicken Breast-4 points
Corn-2 points
1 Biscuit-4 points
a VERY small amount of butter-1 point
Just abut a Tbs. Feta-1 point
1 small wrap-9 points

Total points: 31 out of 31 points for the day. But after the workout the TRUE value is 29 out of 31 points.

I also drank 5 glasses of water today! not the 6 I was hoping for but 5 still good.

HAVE A GOOD DAY!!