TIP OF THE DAY: Exercise raises your metabolism and causes an increased number of calories to be burned even when you're done. That means you can exercise and then sit and watch TV and you will be a calorie burning couch potato! (Work out first, veg out later!)
Have you ever seen the supplement commercial that claims: "Lose weight while you sleep!"? Well, a pill can't make that happen, but in a way, exercise can. So get moving!
I lost my pedometer today :( I had it when I went to weight watchers, and when I went to a friends house in the afternoon. But when I went to another friends house later that night I did not have it. I did see that the weight watchers pedometer had an extra that I could attach to my shoe so that it won't fall off. I am going to go to Walmart and see if there is a cheaper one.
So since we were house jumping yesterday I tried to eat healthy but it was really whatever they had. I don't even remember today what I ate. So here is what I remember:
10 chicken nuggets with honey- 12 points
veggies-0 points
veggie dip-3 points
pizza-20 points (just a guess)
3 glasses of red wine-12 points
Total points: 47 put of 31 points for the day. I used 16 extra points of my weekly allowed out of 35.
OK now that I wrote out everything I REALLY need to get on the treadmill and work out today!! But we had a REALLY good time hanging out with friends and we even made new ones. :)
Today will be a much better day, and so will the rest of the week!!
have a good Sunday!!
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