Day 44

TIP OF THE DAY: Use non-food alternatives to cope with stress.

Sooner or later, you're going to be faced with a stressful situation. Instead of turning to food for comfort, be prepared with some non-food tactics that work for you.

for example; reading a few chapters in a novel, listening to music, writing in a journal, practicing meditative deep breathing, or looking at a photo album of loved ones. What will yours be? List some ideas to help me with this.

Today was very uneventful. We just ran errands, payed bills, cleaned, and cooked dinner at home :)

So here is what I ate;

We slept in again today...It was lovely. The weekend is a great time to catch up on sleep since I wake up at 4:30am and typically don't go to bed until 9-10pm during the week.

BREAKFAST/LUNCH:
1 Pancake-3 points
Syrup-3 points
1 tsp butter-2 points
Hash-browns-3 points
1 egg scrambled-2 points
a little bit of Feta-1 point

SNACK:
hand full of crackers-2 points

DINNER:
Home made burgers-4 points (guessing here)
1 slice provolone cheese-3 points
3 New Potatoes with vinegar and oil-3 points (again guessing)
green beans-0 points

DESSERT:
1 Weight Watchers brownie a la mode-4 points
1 fruit Popsicle-1 point

Total points: 31 out of 31 points for the day. I ate all my points today!! WOO HOO!!! I am hoping that by eating all of my points will help me lose weight next week.

I was not good with my water today. I drank maybe 2 glasses. I did make some green tea with pomegranate and pored it over ice to make it ice tea, and I had 3 glasses of that...yum!

Again forgot that stupid pedometer. I WILL have it with me tomorrow!!

Well that's all for tonight, Have a good Monday.