TIP OF THE DAY: When you crave a different outcome you must change what you have been doing.
Today went well. The only thing is that I wish I drank more water and did not forget my pedometer!! I was so annoyed when I realized I forgot it today.
I tried a new fish today. Orange Roughy. It tasted a lot like chicken. Which I was surprised.
I did not have breakfast today because I was planning on having Communion until I remembered I had some meat yesterday. For those of you who do not know the Greek tradition, you are to fast the day that you take Communion. You cannot eat or drink anything until after you have received Communion. Also you cannot eat meat the day before.
This is going to be a short blog so on to what I ate;
LUNCH: (luncheon)
1 cup of Egg Lemon Soup-5 points
Wheat-1 point
Salad with vinegar and oil-3 points
1 small thin slice of feta-1 point
Steamed Veggies-0 points
Orange Roughy-2 points
DINNER: (Subway)
1 foot long Veggie sub-10 points because I added some extras
DESSERT:
1 cup of Ice Cream-7 points
Total points: 29 out of 31 points for the day.
I drank 5 glasses of water today.
While we were at Subway I ordered a 6 inch Veggie Sub to take with me for lunch tomorrow!
Well, that's all for today. HAVE A GREAT MONDAY!!
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Happy to hear that you lost inches. That is terrific. There will always be some weight fluctuation because of water retention, etc., so do not get discouraged.
ReplyDeleteGiven all the food that was at the luncheon, you really, really did well. I like your discipline. mk