Day 52

TIP OF THE DAY: Just started working out? Start out slow and build up. Don't fall into the "if-I-don't-do-it-for-at-least-30-minutes-it-doesn't-count" trap ... 10 minutes of exercise is far more beneficial than 10 minutes of being a couch potato, right?!

I go a LOT of steps in today with work and I also got on the treadmill for 10 minutes. I did the 1 minute walk and the 30 minute jog. I checked to see if the treadmill that we have has an incline, but it doesn't. Today I got 11,417 steps in!!! WOO HOO!!!!

I did not get to breakfast today at work but we had an early lunch. Tomorrow I am going to bring a banana to work so I could eat really quick if need be.

OK I am tired today so on to what I ate;

LUNCH:
Lettuce-0 points
Cheese-2 points
Croutons-2 points
Onion chips-2 points
Balsamic vinegar and Extra Virgin Olive Oil-4 points

WORKOUT:
10 minute on the treadmill- ADD 1 point

DINNER:
1 foot long veggie sub-10 points

SNACK:
1 bag of 100 calorie Carmel corn-1 point

DESSERT:
1 Weight Watchers shake-3 points
1 skinny cow Carmel cone ice cream-3 points

Total points: 27 out of 31 points for the day. But with the workout the TRUE points value is 26 out of 31 points for the day. I figured that since I ate WAY passed my points the pass 2 days then not eating 5 points today will somehow even things out slowly.

I also drank 9 cups of water! WOO HOO!! But me and the washroom were best friends today with all that water, let me tell you. :)

Well that's all for today. Have a great day!!