Day 53 (Tuesday 3-30)

TIP OF THE DAY: Do you suffer from buffet thinking? If the availability of more food items adds to your temptation level then, you'll have to answer "Yes.". A recent study suggested that the more food choices you have, the more you consume. Try to stick to a healthy variety of a fewer number of items and you may be less likely to overeat.

Today was a good walking day. I did not get to 10,000 steps but I did get to 8,777.

I don’t have much to say today. I am really tired, good thing I don’t work tomorrow. My plan for tomorrow is to go on the treadmill and maybe go for a walk depending on the weather since I won’t be getting that much walking in from working.

OK on to what I ate today;

BREAKFAST:
1 English muffin-2 points
1 Tbs Peanut Butter-2 points
1 cup yogurt-2 points
¼ cup granola-1 point

LUNCH:
1 healthy steamers lemon, garlic, chicken and shrimp-5 points
1 bag backed sour cream and onion chips-3 points

DINNER:
1 Greek pocket-13

DESSERT:
1 skinny cow ice cream-2 points


Total points: 30 out of 31 points for the day.

I also drank 7 glasses of water today, WOO HOO!!

Well sorry for the short blog. Have a good day ☺