Weigh in #5

Sorry I did not post anything yesterday. I was running around like a chicken with it's head off!

I GAINED 1.6 pounds!!!! At the meeting she had said that salty food make you retain water. So I had asked her abut the dinner I had Friday night, the one slice of pizza and and Italian beef with out the bun. She told me that the Italian beef has SO much salt in it that that is probably why I gained. She said that starting Wednesdays to try and limit how much salt intake I have because that will make my body retain water, and so gain weight. So that made me feel a little better.

I also measured myself and I lost a total of 6.2 inches all over!!!

RIGHT UPPER ARM: -0.2 inches
WAIST: -2 inches
HIPS: -2.5 inches
RIGHT THIGH: -0.5 inches
BUST: -2 inches

So even though I gained weight this week I am so glad I measured myself. Who knows maybe it wasn't the salt that made me gain the weight but I am making a goal to lose the 1.6 pounds that I gained this week, next week!